combination of karate and regular street fighting. However, the kicks are delivered to the shin area, so if you want to take part in a thai boxing class, you will first have to condition your shins to take hard kicks. It has been used all through history and as far back as the 1700s there were competitions.

Many people like to use the kick boxing technique in their workout, without actually kicking anyone. The series of movements of the arms and legs, spins and ducks, help to give you an intensive cardio workout. No matter how much you exercise or think you are fit, you should be very careful when you first start this program. You have to warm up and stretch your muscles.

A basic thai boxing class will consist of repetitive stretches to get you started and then a series of repeated punches alternated with hand strikes. Then you get into the kicks and finally use a combination of all three movements. When the main part of the fitness routine is complete, you cool down by doing stretches and exercises on the floor. Free weights or dumbbells are never used in a thai boxing program because of the possibility of injuring your muscles.

This type of fitness program appeals to people of all ages. It is almost like a choreography class or aerobics learning all the different steps and hand techniques. You can workout at your own pace and gradually increase your level of intensity. The punching activities help to work out the upper body, while the kicks target the muscles of the lower body.