MUAY THAI INDONESIA | MUAYTHAI INDONESIA - 10 Weight Loss Busters You Shouldn't Eat

Muay Thai Base Camp

Thursday, January 8 2009

Muay Thai Base Camp

Video

Login Form

RSS

Extreme Blogs - BlogCatalog Blog Directory

Web Bloggers Directory

Choose your language

10 Weight Loss Busters You Shouldn't Eat

Written by freedomfighter (CALY)

1. Fried Foods That Are Frightening

Deep fried foods are nutritionally bad for you. If you enjoy going to fairs and carnivals, you may well be tempted to eat the strangest of concoctions. It's amazing just what has been thrown into the deep fryer in the name of creativity.

But the only thing you are going to create is havoc with your weight loss diet.

2. Steakhouse Stories That Scare

Your local neighbourhood restaurant or steakhouse may be a Nutritional Nightmare.

Fried onions that are considered a Starter Dish are so full of Calories, Fat, Saturated Fat and with a high Salt content. And to go from bad to worse, the onions are usually served with a sauce that has even more Calories, Fat and Salt.

For the sake of your health, be sure you know your onions.

3. Manufacturers Mislead Many

Foods that are often labelled as healthy are just the opposite. Marion Nestle PhD, MPH a New York University Nutritional Professor in her book ‘What To Eat,' talks of ‘Fruit Snacks' that have absolutely no fruit in them but were just laden with sugar.

Don't believe the adverts, read the labels carefully then decide for yourself if it's right for you.

4. Burgers That Are Bigger and Biggest

Burgers are getting bigger and bigger. Burger King and others are taking a bun and piling on as many as four burgers, plus slices of cheese and strips of bacon. Just one of these burgers will give you more Calories than you should eat if having three meals a day.

If you really do want a burger, try ordering a plain burger. It could be served with a sauce, but it should be on the side not on top.

That will save you eating more Calories than you need.

5. Awful Appetisers

How about a Fundido as a snack before the main meal?

A Fundido is made up of a combination of cheese, pepperoni, bacon and sausage served with bread sticks.

If you are on a weight loss diet, a Fundido is a nutritional no-no.

6. Cakes and Cookies That Are Calorie Clogged

You are tempted to have a square of Starbucks Old Fashioned Crumb Cake to go with your coffee but that little square has 670 Calories in it.

And a piece of Cheesecake has enough Calories in it to make a mess of your weight loss diet, but the Cheesecake Factory adds Chocolate Candy, Mousse etc.

Nice for a treat once a year, but for the rest of the year … DON'T.

7. Diet Drinks That Deceive

High Calorie drinks are so deceptive. They don't need chewing and go down real easy and they don't fill you up. So how can this innocent looking cup of coffee be loaded with 490 – 580 Calories? It could be the chocolate or cream that is added.

To avoid piling on the Calories, order a small size cup of coffee with low fat milk and sweeteners.

8. High Calorie Horrors

When you are out shopping at the Mall you may be tempted by the delicious aromas of coffees, spicy pies and the mouth watering smell of freshly made doughnuts.

But giving in to temptation could mean you may consume a day's worth of Calories in one delicious but none essential piece of confectionery.

Ok I'm being a spoil sport but, for the sake of your health and weight loss diet, you would be better to take along a snack of crackers and nuts or raw veggies. Enjoy.

9. Diet Disasters When Dining Out

Two decades ago, dining out was already beginning to be a disaster for the person who was on a weight loss diet. The menu offered high Calorie foods.

Things haven't improved over the years; in fact they have become worse. On the menu in restaurants are such things as fried macaroni and cheese and cheese fries. Just oozing with fat and packed with Calories.

In order to keep to your diet change into a fluffy bunny rabbit and talk yourself into eating and enjoying salads.

10. Super Sized Servings That Sabotage Your Diet

Have you noticed how it's not just fast food meals that have got bigger? So have bagels, pasta servings, salads and sandwiches. If you go out to a restaurant for a meal, most of the meals on the menu are going to be around 1 000 Calories.

The question to ask yourself is, do I really need this food? As Michelle May MD, author of ‘Am I Hungry?' and ‘What To Do When Diets Don't Work' said, that ‘Once a person indulges in a decadent dessert or monster burger, it triggers the ‘I've already blown my diet, so why bother,' mentality.

Beyond that, May believes, the real horror may be the American mind set about food. We were raised to clean the plate, so we could be rewarded with a dessert, which further enhances our desire to eat sweets and meals without recognition of fullness,' she says.

If you want to keep to your weight loss diet, learn what foods are best for you and avoid the ones that sabotage it.

< Prev		Next >

[ Back ]

healthy news ></a>
<br />
<br /> </div>
<div class=

video></a>
<br />
<br /> </div>
<div class=

uniquely video ></a>
<br />
<br /> </div>
<div class=

Search multiple Video ></a>
<br />
<br /> </div>
<div class=

All Articles

results of the muay thai superfigths In Mlaysia 2008

1st match: Abbi Ahmadi (Iran) won by points agains...
Read More ...

International MuayThai Superfights 2008 - Malaysia

STOP PRESS Contender Asia stars Dzhabar Askerov ...
Read More ...

An In Depth Look At Muay Thai

Also known around the world as Thai boxing, Muay T...
Read More ...

Where in Thailand will you train?

Here a few list where you can have training in tha...
Read More ...

Muay Thai In Thailand

Learning Muay Thai in Thailand is always a speci...
Read More ...

Fight Child Obesity with Muay Thai Martial Arts

Child blubber is acceptable a apple advanced epide...
Read More ...

Nong Toom or Nong Tum The Beautiful Muay Thai Boxer

Parinya Kiatbusaba or Parinya Charoenphol (born 19...
Read More ...

Refreshing Of MUAY THAI LEGEND OF Ramon "The Diamond" Dekkers

I just wanna Refreshing our memory for RAMON DEKKE...
Read More ...

Buakaw v Joon Kim

Here’s bygone bender amid Yoon Kim and Buakaw at t...
Read More ...

The Pride of Muay Thai

This article was originally written for The Bangko...
Read More ...

Muay Thai fighter makes history

source from Newshooper Semtex Club fig...
Read More ...

Hit the gym and kick some butt!

BY : Deanne Whitfield , The Jakarta Post ...
Read More ...

Let Wei, The Most Brutal Form Of Combat, Is Back!

Let Wei, additionally accepted as Burmese battle o...
Read More ...

Is Muay Thai The Martial Art YOU Need To Discover?

With the acceleration in acceptance of alloyed agg...
Read More ...

what is Muay thai Boran ?

Muay Boran (ancient Muay ), is the original, tradi...
Read More ...

Muay Thai Indonesia Movie Sang Dewi

Film Sang Dewi Created by Big Dady Production ...
Read More ...

Who Is Tony Jaa ?

Biography Early life Born in Surin Province...
Read More ...

what is Muay Chaiya ?

Muay Chaiya is the appearance of the South, create...
Read More ...

Muay Thai Kicking and Blocking

here some demo and example at our gym muay ...
Read More ...

Woman and Muay Thai

Muay Thai just like the other kind of martial arts...
Read More ...

Muay Thai Conditioning the Shins

Most common questions are: How do I conditio...
Read More ...

How not to Flinch, Blink or Turn Away

You see it in a lot of students who are just begin...
Read More ...

Common Muay Thai Injuries

A mild to moderate strain consists of a simple tea...
Read More ...

List Of Muay Thai Schools in US

There are quite a few individual Muay Thai school...
Read More ...

CardioThai boxing Supercharge Your Workout With This Routine

Are you wondering maybe thai boxing would be h...
Read More ...

How to Become a Professional Aerobic Instructor

If you want to earn some extra income then teach...
Read More ...

What Is Mongkon In MUAY THAI

is the traditional head band which is always worn ...
Read More ...

Burn 340 Calories a Day with LIGHT MUAY THAI

How Strengthen your heart and lungs and give your ...
Read More ...

Muay Thai Kicking Trees Is It True ?

So, one Muay Thai beginner comes up to me and asks...
Read More ...

Muay Thai Hand Wrapping

1.Place the end loop around the thumb wit...
Read More ...

Login Form

RSS

Choose your language

All Articles

Who's Online